Functional Age Coaching · Naples & Bonita Springs, FL · Online

Stop guessing how you're aging.
Measure it.

The Functional Age Assessment quantifies the biological age your body is performing at — across strength, cardiovascular capacity, mobility, balance, and body composition. Twelve-week longevity coaching for high-performing professionals 40 to 70 in Naples & Bonita Springs, FL — and online nationwide.

Get the Free Functional Age Guide → Explore the Programs

Free 16-page PDF. See where your body is aging fastest — and what's fixable in 12 weeks.

The Problem

You're doing what worked at 35.
It's not working anymore.

You're successful. You can solve hard problems at work. You read the longevity podcasts, you bought the Whoop, you take the supplements. But the body in the mirror keeps drifting in the wrong direction — and nobody is giving you a number that tells you what's actually happening.

The fitness industry doesn't speak your language. Generic personal trainers run programs designed for a 28-year-old. Concierge doctors order labs but don't program your training. The gap between "your blood work looks fine" and "you feel ten years older than you should" is exactly the gap this program closes.

The first step is measurement. Without a Functional Age score, you're optimizing in the dark.

The Science

Five Domains. One Score.
Your Real Biological Age.

The Functional Age model measures the five physical domains most strongly correlated with longevity in published mortality research. Each is weighted by predictive strength.

25%
Strength

Muscle mass and force production are two of the most evidence-backed predictors of all-cause mortality after 50.

25%
Cardio Capacity

Every 1 MET improvement in functional capacity corresponds to roughly a 12% reduction in mortality risk.

18%
Mobility

Predicts injury resilience, fall risk, and long-term functional independence after 60.

17%
Balance

Single-leg eyes-closed stance has the strongest correlation to longevity of any field-based balance test.

15%
Body Composition

Skeletal muscle index is a stronger longevity predictor than body fat alone.

View Sample Functional Age Report →
Anthony — AP Performance Longevity Coach
About Anthony

Why I built this.

I'm Anthony — longevity coach, formerly Orangetheory head trainer, certified in fitness and health promotion with eight years of coaching experience.

I built this program because I watched my own father score a Functional Age fourteen years older than his chronological age. He's not lazy. He's not unintelligent. He's a successful professional who, like most men in his demographic, was given the same generic fitness advice for thirty years — and who couldn't see the body changing until the gap between his real age and his biological age was hard to close.

The Functional Age model is what I built to take the guessing out of the conversation. Numbers don't lie about how a body is aging. And once you have the number, the work to move it becomes obvious.

I work with a small cohort of clients in Naples & Bonita Springs, FL — and online with clients across the country who don't have access to in-person coaching at this level. Either way, the goal is the same: move your Functional Age in the right direction, measurably, in twelve weeks.

Eight years coaching experience · Former Orangetheory head trainer · Fitness & Health Promotion Certified · AP Performance LLC
For the GLP-1 Generation

You lost 30 pounds on Ozempic.
You also lost the body you wanted.

Roughly 40% of weight lost on GLP-1 medications — Ozempic, Wegovy, Mounjaro, Zepbound — is lean muscle mass, not fat. That is the difference between looking thinner and looking healthier. Between feeling stronger and feeling fragile. Most clients on GLP-1s are losing the body composition they wanted along with the body composition they didn't.

And most concierge physicians prescribe the medication and ship you out. There's no protocol to rebuild what you've lost. No monitoring of your skeletal muscle index. No structured resistance training to defend lean mass. No way to know if your body is actually aging better — or just smaller and weaker.

The 12-Week Functional Age protocol is built for this exact reality. We measure your skeletal muscle index, grip strength, balance, and Functional Age at week 0 and week 12. We pair that with a 100+ marker longevity blood panel. Every session is programmed to defend lean mass while you continue — or come off — your GLP-1. So you keep the body composition you wanted, without the fragility, the falls, or the Ozempic face.

Hormonal Health

Built around your hormonal reality,
not in spite of it.

Whether you're on TRT, HRT, considering it, or simply want to monitor your levels — the 12-Week Functional Age program tracks the hormonal markers that drive everything else: muscle retention, fat metabolism, sleep architecture, recovery capacity, and cognitive performance.

Every client receives a comprehensive hormonal panel as part of their bloodwork: total and free testosterone, estradiol, DHEA-S, thyroid (TSH, free T3, free T4), and IGF-1. We do not prescribe medications — your physician handles that. We DO program your training, nutrition, and recovery around your actual hormonal data — so you stop guessing whether your protocol is working.

This is what separates longevity-informed coaching from generic personal training. Numbers from a lab plus numbers from a body — together — tell you the truth about how you're aging.

Three Ways to Work Together

Same Science. Choose Your Format.

All three programs are 12 weeks. All include the full Functional Age Assessment, comprehensive bloodwork (including hormonal panel), custom programming, a framable graduation certificate, and a money-back guarantee. The difference is whether we work together in person, remotely, or as a couple.

In-Person Program
12-Week Longevity Coaching

Best for: Naples & Bonita Springs, FL residents who can train in person weekly.

Standard Investment $2,997
Founding Cohort (First 5) $2,000
  • Comprehensive Functional Age Assessment in-person
  • Comprehensive longevity bloodwork — 100+ markers, including full hormonal panel (testosterone, estradiol, DHEA-S, thyroid, IGF-1)
  • Wearable data integration — Whoop, Oura, Garmin, or Apple Watch data informs your weekly program adjustments and recovery protocols
  • Custom 12-week longevity program
  • Weekly 1-on-1 personal training session at our Bonita Springs gym
  • Nutrition framework
  • Sleep Optimization Protocol — printable guide + week-by-week implementation goals
  • Stress Management Protocol — daily practices + tracking templates
  • 24/7 messaging access
  • Graduation re-assessment with branded before/after report
  • Framable Functional Age Transformation Certificate — printed, signed, shipped
Guarantee: Drop your Functional Age by at least 5 years in 12 weeks or full refund.*
Apply for In-Person Coaching →
Partner Track · In-Person
12-Week Couples Longevity

Best for: Naples & Bonita Springs, FL couples who want to do this together — country club partners, spouses, accountability pairs.

Standard Investment $4,497
Founding Cohort (First 5 Couples) $3,000
  • Two Comprehensive Functional Age Assessments — one per partner
  • Two longevity bloodwork panels — 100+ markers each, including full hormonal panel (testosterone, estradiol, DHEA-S, thyroid, IGF-1)
  • Two custom 12-week longevity programs (synced so you train side-by-side)
  • 12 weekly 1-hour training sessions — both partners trained together at the same time
  • Joint nutrition framework
  • Sleep Optimization Protocol — printable guide + week-by-week implementation goals (for both partners)
  • Stress Management Protocol — daily practices + tracking templates (for both partners)
  • 24/7 messaging access for both partners
  • Two graduation re-assessments + branded before/after reports
  • Two framable Functional Age Transformation Certificates — printed, signed, shipped
Guarantee: Both partners drop Functional Age by at least 5 years in 12 weeks or full refund.*
Apply as a Couple →
Online Program
12-Week Longevity Coaching

Best for: Snowbirds, frequent travelers, and clients outside SWFL who want the system without in-person training.

Standard Investment $1,997
Founding Cohort (First 5) $1,200
  • Remote Functional Age Assessment with video review
  • Comprehensive longevity bloodwork — 100+ markers, including full hormonal panel (testosterone, estradiol, DHEA-S, thyroid, IGF-1)
  • Wearable data integration — Whoop, Oura, Garmin, or Apple Watch data informs your weekly program adjustments and recovery protocols
  • Custom 12-week longevity program with full video demo library
  • Weekly form-check video review with annotated feedback
  • 12 weekly 15-min Zoom check-in calls — personal progress review, programming adjustments, and tips to maximize your week
  • Nutrition framework
  • Sleep Optimization Protocol — printable guide + week-by-week implementation goals
  • Stress Management Protocol — daily practices + tracking templates
  • 24/7 messaging access
  • Graduation re-assessment + before/after report
  • Framable Functional Age Transformation Certificate — printed, signed, shipped
Guarantee: Drop your Functional Age by at least 4 years in 12 weeks or full refund.*
Apply for Online Coaching →

* Refund applies to clients who complete program compliance: minimum 10 of 12 training sessions or weekly form-check submissions, both Functional Age assessments, and adherence to the nutrition framework. Compliance terms reviewed before program start.

What to Expect

Twelve Weeks. Five Domains.
One Honest Number.

Week 0

Baseline Assessment

We measure all five domains and calculate your starting Functional Age. You receive a 10-page report showing exactly where your body is performing — and where it's aging fastest.

Weeks 1–11

Program Execution

Your custom training program targets your weakest domains. You train weekly with me (in-person tier) or follow your custom plan with weekly form-check feedback (online tier). Bi-weekly check-ins, 24/7 messaging, ongoing nutrition adjustments.

Week 12

Graduation Re-Assessment

Same protocol, same scoring. The number either moved or it didn't. You receive a final before/after report quantifying the change in your Functional Age and identifying what to defend over the next year.

Frequently Asked Questions

Common Questions

Is the Functional Age score a medical diagnosis?

No. The Functional Age score is a wellness assessment based on five validated movement and physiological domains. It does not interpret blood work, prescribe medications, or replace clinical judgment. AP Performance does not provide medical advice or treat any medical condition. Clients with chronic conditions are required to obtain physician clearance before starting.

How is this different from a personal trainer?

Most personal training is goal-based — get stronger, lose 10 pounds. This is biologically-age based — we move a number that correlates with how long you live. Every program is built around your specific Functional Age weak points and is re-tested at week 12 for a quantified outcome.

What if I have a previous injury or chronic condition?

We work with most pre-existing conditions, but we require physician clearance for any client with active diagnoses (cardiovascular, autoimmune, metabolic, or orthopedic). The assessment screens for movement issues, and programming is scaled to your starting capacity — not a one-size protocol.

What happens if I miss a training session for travel or work?

The compliance requirement is 10 of 12 sessions, not 12 of 12. You have a 2-session buffer for life. If you travel, I can give you a hotel-room version of that week's training. Communication is the only thing that breaks the program.

How long until I see results?

Most clients report meaningful changes in energy, sleep, and recovery within 3-4 weeks. Functional Age changes are quantified at week 12 with the re-assessment. The 5-year drop guarantee is the floor, not the ceiling — most clients in the program move 5-10 years.

What's the next step?

A free 15-minute discovery call. We'll review your fitness history, I'll give you a rough estimate of your Functional Age based on your inputs, and you'll decide if the full assessment makes sense.

Get Started

Know Your Number.

Book a free 15-minute discovery call. No pitch, no commitment — you walk away with a rough estimate of your Functional Age either way.

Book Your Free 15-Min Discovery Call → Or Get the Free Guide
Free Resource

Download the Functional Age Guide

A free guide that walks you through the five domains, what they measure, and how to estimate your own Functional Age before you ever set foot in a gym.

Get the Free PDF →