Your driver's license tells you one number. Your body tells you another. This quiz estimates the biological age your body is currently performing at — based on five domains scientifically linked to longevity.
This is a directional estimate. For your precise Functional Age, book a free 30-minute in-person assessment in Bonita Springs, FL.
Step 1 of 10 · About You
First, a couple of basics.
Male
Female
Step 2 of 10 · Strength — Pushing
How many push-ups can you do in a single set with good form, without stopping?
Full range of motion, chest to the floor. Knees down counts the same for women.
Step 3 of 10 · Strength — Heaviest Lift
Pick your strongest lift (squat, deadlift, or bench). What's the heaviest you can lift for one rep, relative to your body weight?
Be honest. "Body weight" means the bar weighs the same as you do. Estimates from your last gym session are fine.
Step 4 of 10 · Strength — Pulling
How many strict pull-ups can you do in a single set?
Overhand grip. Chin clears the bar. Full arm extension at the bottom. Women are rewarded heavily for any strict reps.
Step 5 of 10 · Cardio — Endurance
If you had to walk 1 mile right now without stopping, how would it feel?
Step 6 of 10 · Cardio — 1-Mile Time
Honest answer: how fast can you cover 1 mile, going as hard as you reasonably can?
If you'd run it, that's a run pace. If you'd walk, that's a walk pace.
Step 7 of 10 · Mobility
Stand up, keep your legs straight, and reach toward your toes. Where do your hands stop?
Step 8 of 10 · Balance
Stand on one leg with your eyes closed. How long can you hold without putting your foot down?
Don't lean against anything. Guesstimate if you don't want to test right now.
Step 9 of 10 · Core Stability
Get into a forearm plank — elbows under shoulders, hips level. How long can you hold before form breaks down?
The moment your hips sag or pike noticeably, that's your time. Guesstimate if you'd rather not test right now.
Step 10 of 10 · Body Composition
Which best describes your current body?
Almost there
Calculating your Functional Age...
Strength
✓
Cardio
✓
Mobility
✓
Balance
✓
Body Comp
✓
Final Step
Calculate my Functional Age
Enter your details below and we'll show your estimated Functional Age and email you the full breakdown.
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Your Estimated Functional Age
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range: — to —
— than your chronological age
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Here's what your responses suggest.
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Your Domain Snapshot
Your biggest opportunity
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Want your real Functional Age?
This quiz is directional — it gives you a range based on self-reported responses. The full assessment is conducted in person in Bonita Springs, FL. It takes 30 minutes, costs nothing, and includes a printed 8-page report with your precise number and a custom protocol against your weakest domain.
The Functional Age model integrates five domains individually linked to mortality risk in published research. Self-report quiz results are directional estimates only and do not replace clinical evaluation.